ABOUT ME

Hello! I'm Sarah.

When I'm not coaching, you'll probably find me at the piano, in the pool, or off exploring somewhere new with my dog. I'm a classical musician and part-time piano teacher, not the most obvious background for a health coach, I know!

I've been coaching people through meaningful changes to their health, habits, and lives for several years, and I hold internationally recognised certifications as a nutrition coach, behaviour change specialist, and weight loss specialist. I've spent a lot of that time investing in my own fitness and nutrition too. Starting Do the Thing was my own version of doing exactly what I help my clients do: deciding what matters and actually going for it.

We all have the capacity to change and achieve what we want. Sometimes we just need someone in our corner to help us get there!

Coaching Plans

TESTIMONIALS

  • "I was in a bad place, having you as my coach made me see light at the end of the tunnel plus I didn’t feel quite as lonely "

    ~ Sally (menopause coaching)

  • "I am stronger through this work storm than I have been previously which is amazing. Keeping to my routines and the advice, consistency of coaching has been such a massive help. It is like having an understanding friend in my pocket! Thank you!"

    ~ Taylor

  • "Now I am on my window seat sipping coffee looking out into my garden and am happy and I am grateful for a good night sleep. Success!!!"

    ~ Nicole (sleep reset)

  • “Your coaching has really helped me. It’s something women need but don’t always reaslise it. Going through menopause is so isolating but the support I’ve had from you has been my absolute go to life line. Thank you so much”

    ~ Jenny

  • "I have been training, exercising etc, eating better, drinking more water and you would not believe it but since I last messaged I have lost 10lb ... If you had asked me at the beginning I didn’t think I would be in a state to do what I am doing"

    ~ Danielle

MY COACHING METHOD

  • Focus

    Whether it’s menopause, habits, nutrition, or goals, we focus on what actually matters to you. Everything is backed by science and evidence-based.

  • Personal

    Life’s messy.
    Bodies and minds are complicated,
    and one-size-fits-all plans don’t work. We find what fits your world.

  • Empower

    We turn what you learn into habits and routines that last: practical, doable, and built for your life so you can take control and do the thing!.

QUESTIONS?
LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME

FREE CONSULTATION
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