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It’s easy to start. It’s much harder to keep going. That’s what Built to Fit is designed to support. A 4-week programme with short, structured workouts and ongoing support to help you stay consistent. Whether you’re startin
For decades, we were told fat was the enemy that we should avoid it, cut it out entirely, even fear it. It was bad advice and many are still living by it. Your brain needs healthy fats to function properly. Fat also plays a crucial role in hormone
Our brains evolved in groups. We're literally wired to respond to other people's expectations, which means trying to reach goals in complete isolation is working against your own biology. That's not a character flaw. It's just how humans are built.
Waiting to feel motivated. Waiting for the right moment. Waiting until life is a little less busy. Most of us have been there. The problem is that the moment rarely comes on its own. Readiness isn't something that arrives before you start. It usual
Hi, I'm Sarah. I'm a behaviour change specialist, fitness and nutrition coach, and weight loss specialist. Some people come to me to get fitter, eat better, or navigate menopause. Others come because there's something they've been wanting to do or ch