Hot flashes, sleepless nights, mood swings that make you question your life choices…peri/menopause can turn your body and mind into something you barely recognise. And too often, women are left to figure it out themselves.
You don't have to do this alone. My focus is science-backed support to manage your specific symptoms, improve your energy, and help you feel empowered and in control. You'll have someone in your corner offering support and a dash of humour when you need it.
Every woman's experience of menopause is different. Your plan will be too.
We'll work through your symptoms, your concerns, and your goals at a pace that suits you. Part of that is education, because most of us were never taught what perimenopause and menopause actually involve, and understanding what's happening in your body is empowering. The rest is evidence-based, personalised support to help you get there.
Menopause Coaching
Who this is for
This is for you if you want:
support managing peri/menopause symptoms in a practical, grounded way
help understanding what is happening in your body
guidance to improve energy, mood, sleep, or overall wellbeing
a space to talk things through without judgement or overwhelm
personalised strategies based on your symptoms and lifestyle
a more empowered and informed experience of this stage of life
This coaching is designed to help you feel more like yourself again, whatever that looks like for you now.
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For structured support and regular check-ins, with space to feel heard and supported as you navigate this stage.
Two 1:1 coaching calls per month
Two check-ins between sessions
Personalised guidance based on your symptoms and goals
A space to talk things through and adjust as you go
Support to help you feel more in control day to day
3500kč / month
Consistent support to help you feel less overwhelmed and more supported as you move through menopause, with guidance when things feel difficult and reassurance that you don’t have to figure it out alone.
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For higher-touch support with more frequent guidance.
Everything in Hot & Handling It, plus:
Weekly 1:1 coaching calls for closer support and faster adjustments
More frequent check-ins as needed
Deeper focus on symptoms, lifestyle, and ongoing changes
Higher level of support to help you feel more stable and confident
4500kč / month
Consistent, hands-on support to tackle whatever menopause throws at you, so you can genuinely thrive rather than just get through it
Menopause Coaching
Two plans, tailored to the level of support you need:
Ready to get started? Or want help choosing the right option?
Fill in the form below and I’ll guide you to the best support option for your situation.
Eating well doesn’t have to mean cutting your favourite foods or eating like a bird. A lot of people assume improving their nutrition means being miserable or overly restrictive, but it doesn’t need to be that way.
Whether you’re not sure where to start, want to understand what actually works for your goals, or want to build a healthier lifestyle, I make it achievable and something you can actually live with.
We’ll work together on balanced, nutritious eating with foods you actually enjoy, built around your life. No banned foods or extremes. Dinner out, cake at a birthday party, and the foods you love are all still part of the picture.
With personalised support and guidance throughout, the aim is to help you get results in a way you can sustain long term.
This coaching is suitable whether your goal is fat loss, building muscle and strength, improving your relationship with food, or simply creating more consistency and balance with your eating.
Nutrition Coaching
Who this is for
This is for you if you want:
structure and clarity around your nutrition without extreme dieting
support in building habits you can stick to long term
a better understanding of what works for your goals and lifestyle
more consistency instead of starting and stopping
flexibility to enjoy food without guilt or restriction
guidance that adapts as your progress changes
Designed to help you build a way of eating that feels realistic, flexible, and aligned with your goals.
Coaching Options
There are different levels of nutrition coaching depending on how much support you want.
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For those who want to improve their nutrition with structure, guidance, and accountability.
A fully personalised nutrition plan built around your goals, lifestyle, and routine
Simple, practical guidance to help you put it into action day to day
Support to help you build consistency with your nutrition over time
Monthly 1:1 coaching call to review progress and set direction
Two check-ins between calls to adjust your plan and keep you on track
2500kč/month
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For higher-touch coaching with more frequent support and adjustments.
Everything in Fuel Personal, plus:
Two 1:1 coaching calls per month for more regular check-ins and direction
More frequent feedback and support between sessions
Ongoing adjustments based on your progress and lifestyle
Higher level of accountability to help you stay consistent and progressing
3500kč/month
Ready to get started? Or want help choosing the right option?
Fill in the form below and I’ll guide you to the best nutrition coaching option for your goals.
Not ready for coaching yet?
If you’d like to get a clearer understanding of your nutrition before committing to coaching, you can start with a Nutrition Audit.
Behaviour Change & Goals Support
You know what you want to achieve. You might even know what’s been getting in the way. But knowing and doing are two very different things, and feeling stuck doesn’t mean you’re failing.
Most of the time, this isn’t about lack of motivation or willpower. It comes down to patterns of thinking and behaviour that have built up over time, often without you realising.
My approach is grounded in behavioural science and psychology. We look at what you want to achieve, what’s actually getting in the way, and how to change the patterns that are holding you back. You get support throughout the process, not just in sessions, but as you start applying changes in real life.
Who this is for
This is for you if you want.
to make consistent progress towards your goals
to identify and change unhelpful patterns and behaviours
accountability to keep you moving forward
overcome obstacles that keep getting in the way
build habits and routines that last
apply change in real life, not just understand it
This coaching helps you move from knowing what to do to consistently taking action towards your goals
Coaching Options
There are different levels of support depending on how much structure and accountability you want.
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For structured support to help you move forward consistently.
1:1 session every two weeks to review progress and work through challenges
Two check-ins between sessions to reflect, adjust, and stay on track
Practical support to help you apply changes in real life
Ongoing guidance to help you build momentum and consistency
3200kč / month
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For higher-touch support with more frequent sessions and deeper accountability.
Everything in Getting It Done, plus:
Weekly 1:1 sessions for closer support and faster progress
More frequent check-ins to keep momentum strong between sessions
Deeper focus on patterns, habits, and behaviour change as they arise
Higher level of accountability and support throughout the week
4200kč / month
Next step
If you’d like to get started or aren’t sure which option is the best fit, just fill out the form below and I’ll be in touch.
Looking for a lighter way to stay on track?
If you have a goal but don’t need full 1:1 coaching, my accountability support helps you stay consistent and follow through on what you’ve already you’ve set out to do.
Personal Training (online)
A personalised training programme built around your goals, lifestyle, and available equipment, whether that’s at home,
in the gym, or a combination of both. Everything is delivered through a coaching app, where your training, exercise demos, progress tracking, and ongoing support are all kept simple and in one place.
Who this is for
This is for you if you want:
structure, support, and accountability in your training
the flexibility to train on your own schedule without face-to-face personal training
help staying consistent instead of starting and stopping
guidance that adapts as you progress
training at home, in the gym, or a mix of both
This coaching is designed to combine structured training with behaviour-focused support, helping you build consistency, routines,
and long-term training habits, so you always know exactly what you’re doing, and why you’re doing it.
There are three levels of coaching depending on how much support and guidance you want.
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For structured training, accountability, and consistency in your workouts.
Fully personalised training programme built around your goals, lifestyle, and available equipment
Everything organised in one place so you always know exactly what to do
Weekly check-ins with feedback, programme adjustments, and accountability
Monthly coaching call to review progress and plan your next steps
Support to help you build consistency and stick to a sustainable training routine
General nutrition guidance, including meal ideas, recipes, and practical advice to support your training
Ongoing support to answer questions and help you stay consistent between check-ins
3000kč/month
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For those who want structured training plus personalised nutrition to support their results.
Everything in Move, plus:
Fully personalised nutrition coaching tailored to your goals, lifestyle, and preferences
Individual calorie and macro targets to guide your progress
Coaching designed to help you align your training with better everyday nutrition habits
Monthly coaching call covering both training and nutrition
4500kč/month
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For those who want the highest level of coaching support with fully personalised training and nutrition.
Everything in Fuel & Move Personal, plus:
Two coaching calls per month for more frequent check-ins and guidance
Ongoing adjustments to both training and nutrition based on your progress
Bi-weekly coaching calls for more frequent check-ins, feedback, and direction
Higher-touch coaching with closer support between calls to keep you consistent and progressing
5000kč/month
Ready to get started? Or want help choosing the right option?
Fill in the form below and I’ll guide you to the best coaching option for your goals.