Think Fat’s the Enemy? Think Again! Why Your Body Needs Fat

Raise your hand if you’ve ever been told to “cut out fat completely” in the name of weight (fat) loss, heart health, or plain old guilt. Yeah… me too. And then I cried into a bowl of dry lettuce.

Here’s the thing: fat is not the villain. Fat is your brain’s favourite friend, your hormones’ BFF, and the secret fuel your body actually loves. Without it, life gets a lot harder, and your mood might crash faster than your phone battery.