Restless Legs Syndrome in Menopause: Why It Happens and What Helps

Legs feel like they have a mind of their own? Tingling, crawling, or aching when you’re trying to relax in the evening, you might be dealing with restless leg syndrome (RLS). And if you’re going through perimenopause or menopause, you’re not alone: many women notice RLS symptoms starting or worsening during this time.

So why does this happen, and what can actually help? Let’s break it down, backed by science.