Built to Fit Programme
Getting fit is one thing, sticking to it is another. Built to Fit is designed to do both.
Sound familiar?
"I keep meaning to start."
”I'll get back into it next week."
"I just can't seem to make it stick."
Built to Fit was made for you.
Whether you've never quite managed to keep exercise consistent, can't seem to get started, or you're starting from scratch, the challenge is usually the same. When a fitness routine asks too much, too much time, too much disruption, too much to squeeze into an already full life, it gets skipped. And when it gets skipped enough, it gets abandoned.
Built to Fit works differently. Bite-sized workouts, short enough to fit into a busy week, challenging enough to get you results. When the workouts fit into your life and you feel yourself getting stronger and fitter, something clicks. You stop putting it off. It just becomes something you do.
It's not about squeezing more into your life. It's about making exercise a part of it.
The Workouts
Three full-body sessions a week, never more than 20 minutes. You choose the days that work for you. Every workout is scaled to your fitness level, with progression built in across the four weeks. Short enough to fit into real life. Effective enough to get you results.
Claire’s Experience:
“This program was wonderfully designed, the exercises were just the right length and level to feel doable but also make you feel accomplished. Sarah is such a lovely and supportive coach who encourages you every step of the way, I highly recommend working with her!” - Built to Fit, 2026
Chris’s Experience:
“I liked the personal touch and the feeling of being part of challenge with others. It was nice to have a "buddy" for accountability, and knowing that someone else was going through the program at the same time as me. The exercises were perfect, just the right length of time, and they could easily be modified either way to accommodate what I was feeling. I love being committed to 3 exercises a week, I felt great being able to say I worked out 3x this past week!” - Built to Fit, 2026
Emma’s Experience:
“I started this one year after two radical open abdominal surgeries . I had lost most of my core muscles and was having serious back issues. I checked with my doctors and they thought this would be very good for me. And it was! I have a new confidence that I can exercise to better wellness. This program (and Sarah) motivated me to try new exercises and be committed!” - Built to Fit, 2026
What’s Included
4-Week Training Programme
A structured programme designed to get you stronger and fitter, with progress built into every week.
Weekly Personalised Check-ins
Each week you'll complete a short check-in with coaching questions designed to understand what's working for you, what isn't, and how to adjust. I'll respond with personalised guidance for the week ahead, based on how you're actually doing.
Foundational Nutrition Guidance
Practical, realistic strategies you can apply straight away, without overhauling your life.
Accountability
You're not doing this alone. Beyond your personalised check-ins, there's group motivation, shared wins, and a coach in your corner throughout. The kind of support that makes the difference between week one and week four.
Weekly Mini Challenges
Small actions designed to help you build more fitness into your day. Simple, doable, and they add up.
Private WhatsApp Group
Our own little community! A moderated group open for short windows each week to share wins, stay motivated, and connect. Supportive and participatory, without the noise of a group chat running all day.
Live Kickoff Call
We start together. A live call to give you clarity, confidence, and a clear plan before the workouts even begin.
If you want to get fit and make it a lasting part of your life, this programme was built for you.
I'm a certified nutrition coach and behaviour change specialist with the International Sports Sciences Association (ISSA), have a weight loss specialisation from the National Association of Sports Medicine (NASM), and am a member of the European Registry of Exercise Professionals (EREPS).
Built to Fit runs as a small group cohort. Sign up below and I'll be in touch with the dates of the next available cohort and how to secure your spot. Spots are limited to keep the group small and productive.
4 weeks · Online · All levels welcome
Current offer: €75
If you’d like a more personalised 1:1 fitness plan, please go here